Acid Reflux Advice That Will Change Your Life

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Acid Reflux Advice That Will Change Your Life
Are you or someone you love suffering from acid reflux disease? If so, you have experienced the pain acid reflux causes. It is certainly no fun to deal with the pain and discomfort that comes with acid reflux. Acid reflux is painful, but thanks to the helpful information presented in the following article you can start to feel better again.

Do not drink when you are eating. Instead, drink during the times between meals. The way to address your hunger is to eat, not to drink. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, stopping acid from leaking into your esophagus.

To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. These kinds of food increase the amount of acid found in the digestive tract and make the situation worse. You will usually find relief by avoiding these foods.

Certain foods trigger acid reflux. Among them are chocolate, caffeine, alcohol and fried foods. Certain acidic foods are really bad for you as far as acid reflux is concerned. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. Avoid all of this, and your chances of suffering from acid reflux decline tenfold.

Exercising after eating can be a disaster if you're suffering from acid reflux. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Wait a couple of hours after you eat before doing any physical activity.

Now you know how to treat acid reflux the right way. Prior to learning how to prevent acid reflux flare-ups, you had to suffer through the pain. Now, though, you can be proactive. Now that you are aware of excellent advice, you can rid yourself of acid reflux for good.