Struggling With Acid Reflux? Here Is Some Advice
Sufferers of acid reflux tend to be miserable. It can be a chore to sleep at night. Pain every day after eating is no fun for anyone. For this reason, we have assembled this collection of tips to assist you in fighting acid reflux. These tips can help you stop acid reflux.
Slippery elm, an herbal supplement, is believed to thicken the stomach's mucous lining and limit erosion from acid reflux. This supplement is very effective at protecting your stomach from harmful stomach acid. Two tablespoons mixed with water taken post-meal and at bedtime will be a huge help.
It is important to stay upright while you eat and for two or three hours after you eat as well. Your esophagus relaxes when you are lying down allowing stomach acids to rise. Keeping yourself in an upright position will help to stage-off symptoms.
After meals, chew on a piece of cinnamon gum. When you chew, it produces more saliva. This will neutralize stomach acids. People tend to swallow more when chewing gum, so any acid that's in the esophagus can be cleared away. You can use gums that come in fruit flavors as well. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
Consume more water if you want to help your acid reflux symptoms. Remember when you are exercising to drink plenty of water. Your body will be more hydrated. Also, water will help break down the food that you put in your body. Water can dilute the acid present in your stomach and make acid reflux less painful.
Acid reflux commonly occurs during pregnancy. A growing baby can squeeze the mother's stomach, causing acid to go up the esophagus. It's easy to deal with symptoms by avoiding foods high in fat or acidity. If this strategy isn't effective, try out different teas in order to soothe your esophagus and eliminate harmful stomach acids without putting your baby in danger.
Use an additional pillow to support your head. You can raise your bed with bricks or wood blocks. Try to adjust the head of your bed at least six inches. By elevating your chest and head, you prevent stomach acid from traveling upward to your esophagus.
You should start using these tips to get rid of your acid reflux problem for good. People who are the most likely to obtain what they want are the ones who are most determined to do so. Drive yourself towards ceasing your suffering and using this information. Before you know it, you will be feeling yourself again.