The Best Exercise to Stretch Your Spine - Hanging Rountine
Your spinal column is a very vital part of the body. It offers support and allows you to perform many other complex functions. For adults, there are 33 vertebrae in the spinal column. The vertebrae have important components between them called cartilage. These discs are located between each of the 33 vertebrae, and can be stretched to increase their size and elasticity.
For adults whose growth plates have closed, increasing the size of the cartilage between the vertebrae offers the only hope in gaining that extra bit of height. You have to exercise to stretch your spine and the hanging routine is by far the most effective exercise to achieve lengthening of your spine.
Importance of spinal column exercises
The main function of the discs is to act as shock absorbers in addition to providing separation between the vertebrae. Additionally, they are responsible for spine flexibility. The thicker the discs, the longer your spinal column is and consequently the taller you are. Thus, exercise to stretch your spine is crucial to avoid compression of the discs and to maximize your height.
The spinal column compresses every day due to gravity when you are seated or standing. Sleeping posture is therefore crucial since the spine can straighten out or get compressed.
Want proof of this?
Try this little experiment: Measure and note your height before bedtime and then measure it again in the morning when you wake up. You will likely notice a difference of about an inch in the morning because sleep will decompress what gravity compressed during the day, leading to a height increase in the morning. However, throughout the day, gravity will again compress your spine and shrink your posture.
What then can you do about this gravity?
To gain lasting increases to you height, you will need to retain the one inch decompression you have gained during sleep. For the increase to be lasting, you basically need to do somespinal column exercises to flex the spinal column and increase fluid capacity in the discs. You will then be able to thicken and strengthen the cartilage, making the spine longer and stronger, and you will be able to counteract the force of gravity.
Stretching the Spine by hanging
There are several ways to stretch your spine for an increase in height, but hanging is one of the simplest and easiest, yet one of the most effective methods that can help lengthen, stretch, and decompress the spinal column. Even though this exercise is tedious, it is very important and you can not afford to omit it from your daily routines. Generally, the hanging exercise is broken down to 5 minute workouts every day for maximum results.
You can use whatever is available such as a chin-up bar, tree branch or playground equipment, so long as it works. The bar should be positioned in a way that it can support your body weight, but high enough for the legs and feet to hang comfortably during the workout routine.
The hanging routine has long been considered the best method you can use to get an extra inch of height. In this routine, take a five minute hanging session every day, 6 times a week. You can spread the exercise throughout the day or do it all at once. While hanging, ensure that your shoulders are wide apart, and you should use an under-hand grip and over-hand grip interchangeably. This is crucial in preventing over-compression of your shoulder, back or arm muscles.
It is essential that you are disciplined and do a minimum of 5 minute of hanging every day. You should spend at least 10 seconds for each repetition. The more you do this routine, the easier it will get for every repetition.
Consistency and dedication is key to lasting gains
Always work hard at your workout routines. Remember, the point is to retain the inches gained from the decompression of your spinal column through exercise to stretch your spine. With consistent and dedicated exercise, you WILL be able to make the inches gained through the hanging routine lasting!